- Class: Sacred Flow
- Instructor:Nakisha Henry
- Address: 197 Clifton Place, Bed-Stuy
- Single Class Rate: $20.00
One of my resolutions for the new year was to start my yoga journey. When I heard about Sacred’s 5 classes for $35.00 deal on Groupon, I had to jump on it.
I have tried Hot Yoga before and loved it. Flowing through poses in a room heated (over 95 degrees) might seem crazy but it’s oddly satisfying. Don’t get me wrong, the class was tough! During the 75min session, my mind was mellowed, my strength was tested and my commitment was challenged. Nakisha was awesome. She made gentle adjustments to my form and whispered encouraging words to help me push through when I doubted myself.
Adequate space is important when doing yoga. No one wants to get kicked in the face while mastering Warrior 3. Thankfully, both studios at Sacred are huge. The location is easily accessible to the subway and the staff was super sweet. I look forward to visiting Sacred again soon.